Fish Sandwich (Burger King)

USDA
(per 100 grams)
Basics

Energy, 260.0

Water, 48.44

Protein, 10.29

Fats, 12.45

Carbohydrates, 26.69

Fiber, 0.9

Sugars, 3.53

Choline, 0.0

18:2 or 18:2 n-6 (LA), 5.627

18:3, 0.512

18:3 n-3 (ALA), 0.489

20:5 n-3 (EPA), 0.029

22:5 n-3 (DPA), 0.003

22:6 n-3 (DHA), 0.064

Cholesterol, 31.0

Omega-6, 5.65

Omega-3, 0.585

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.197

B2 (Riboflavin), 0.18

B3 (Niacin), 2.09

B5 (Pantothenic Acid), 0.17

B6 (Pyridoxine), 0.036

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 22.5

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 1.5

Mg (Magnesium), 25.0

P (Phosphorus), 116.0

K (Potassium), 0.206

Na (Sodium), 0.602

Zn (Zinc), 0.49

Cu (Copper), 0.075

Mn (Manganese), 0.264

Se (Selenium), 24.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.081

Threonine, 0.356

Isoleucine, 0.386

Leucine, 0.803

Lysine, 0.661

Methionine, 0.234

Cystine, 0.153

Phenylalanine, 0.478

Tyrosine, 0.336

Valine, 0.458

Arginine, 0.488

Histidine, 0.213

Alanine, 0.376

Aspartic acid, 0.712

Glutamic acid, 2.471

Glycine, 0.407

Proline, 0.712

Serine, 0.488

Methionine + Cysteine, 0.387

Phenylalanine + Thyrosine, 0.814

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0