Figs (Raw)

USDA
(per 100 grams)
Basics

Energy, 74.0

Water, 79.1

Protein, 0.75

Fats, 0.3

Carbohydrates, 19.2

Fiber, 2.9

Sugars, 16.3

Choline, 4.7

18:2 or 18:2 n-6 (LA), 0.144

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.144

Omega-3, 0.0

Vitamins

Vitamin C, 2.0

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.05

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.3

B6 (Pyridoxine), 0.113

B9 (Folate), 6.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 4.7

Vitamin D, 0.0

Vitamin A, 142.0

Elements

Ca (Calcium), 35.0

Fe (Iron), 0.37

Mg (Magnesium), 17.0

P (Phosphorus), 14.0

K (Potassium), 0.232

Na (Sodium), 0.001

Zn (Zinc), 0.15

Cu (Copper), 0.07

Mn (Manganese), 0.128

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.006

Threonine, 0.024

Isoleucine, 0.023

Leucine, 0.033

Lysine, 0.03

Methionine, 0.006

Cystine, 0.012

Phenylalanine, 0.018

Tyrosine, 0.032

Valine, 0.028

Arginine, 0.017

Histidine, 0.011

Alanine, 0.045

Aspartic acid, 0.176

Glutamic acid, 0.072

Glycine, 0.025

Proline, 0.049

Serine, 0.037

Methionine + Cysteine, 0.018

Phenylalanine + Thyrosine, 0.05

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 9.0

Carotene (Beta), 85.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0