Figs (Canned, Water Pack, Solids and Liquids)

USDA
(per 100 grams)
Basics

Energy, 53.0

Water, 85.2

Protein, 0.4

Fats, 0.1

Carbohydrates, 14.0

Fiber, 2.2

Sugars, 11.8

Choline, 3.3

18:2 or 18:2 n-6 (LA), 0.048

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.048

Omega-3, 0.0

Vitamins

Vitamin C, 1.0

B1 (Thiamin), 0.023

B2 (Riboflavin), 0.038

B3 (Niacin), 0.445

B5 (Pantothenic Acid), 0.069

B6 (Pyridoxine), 0.07

B9 (Folate), 2.0

B12 (Cobalamin), 0.0

Vitamin E, 0.08

Vitamin K, 3.3

Vitamin D, 0.0

Vitamin A, 38.0

Elements

Ca (Calcium), 28.0

Fe (Iron), 0.29

Mg (Magnesium), 10.0

P (Phosphorus), 10.0

K (Potassium), 0.103

Na (Sodium), 0.001

Zn (Zinc), 0.12

Cu (Copper), 0.11

Mn (Manganese), 0.088

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.003

Threonine, 0.013

Isoleucine, 0.012

Leucine, 0.017

Lysine, 0.016

Methionine, 0.003

Cystine, 0.007

Phenylalanine, 0.01

Tyrosine, 0.017

Valine, 0.015

Arginine, 0.009

Histidine, 0.006

Alanine, 0.024

Aspartic acid, 0.094

Glutamic acid, 0.039

Glycine, 0.014

Proline, 0.026

Serine, 0.02

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.027

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 7.0

Carotene (Beta), 23.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0