Feijoa (Raw)

USDA
(per 100 grams)
Basics

Energy, 61.0

Water, 83.3

Protein, 0.71

Fats, 0.42

Carbohydrates, 15.2

Fiber, 6.4

Sugars, 8.2

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.107

18:3, 0.029

18:3 n-3 (ALA), 0.029

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.107

Omega-3, 0.029

Vitamins

Vitamin C, 32.9

B1 (Thiamin), 0.006

B2 (Riboflavin), 0.018

B3 (Niacin), 0.295

B5 (Pantothenic Acid), 0.233

B6 (Pyridoxine), 0.067

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.16

Vitamin K, 3.5

Vitamin D, 0.0

Vitamin A, 6.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 0.14

Mg (Magnesium), 9.0

P (Phosphorus), 19.0

K (Potassium), 0.172

Na (Sodium), 0.003

Zn (Zinc), 0.06

Cu (Copper), 0.036

Mn (Manganese), 0.084

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.007

Threonine, 0.019

Isoleucine, 0.019

Leucine, 0.028

Lysine, 0.038

Methionine, 0.007

Cystine, 0.007

Phenylalanine, 0.019

Tyrosine, 0.009

Valine, 0.019

Arginine, 0.019

Histidine, 0.009

Alanine, 0.038

Aspartic acid, 0.075

Glutamic acid, 0.132

Glycine, 0.028

Proline, 0.019

Serine, 0.028

Methionine + Cysteine, 0.014

Phenylalanine + Thyrosine, 0.028

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 27.0

Carotene (Beta), 2.0

Lycopene, 5.0

Tocopherol (Gamma), 0.03

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 3.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0