Endive (Raw)

USDA
(per 100 grams)
Basics

Energy, 17.0

Water, 93.8

Protein, 1.25

Fats, 0.2

Carbohydrates, 3.35

Fiber, 3.1

Sugars, 0.25

Choline, 16.8

18:2 or 18:2 n-6 (LA), 0.075

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.075

Omega-3, 0.013

Vitamins

Vitamin C, 6.5

B1 (Thiamin), 0.08

B2 (Riboflavin), 0.075

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.9

B6 (Pyridoxine), 0.02

B9 (Folate), 142.0

B12 (Cobalamin), 0.0

Vitamin E, 0.44

Vitamin K, 231.0

Vitamin D, 0.0

Vitamin A, 2170.0

Elements

Ca (Calcium), 52.0

Fe (Iron), 0.83

Mg (Magnesium), 15.0

P (Phosphorus), 28.0

K (Potassium), 0.314

Na (Sodium), 0.022

Zn (Zinc), 0.79

Cu (Copper), 0.099

Mn (Manganese), 0.42

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.05

Isoleucine, 0.072

Leucine, 0.098

Lysine, 0.063

Methionine, 0.014

Cystine, 0.01

Phenylalanine, 0.053

Tyrosine, 0.04

Valine, 0.063

Arginine, 0.062

Histidine, 0.023

Alanine, 0.062

Aspartic acid, 0.13

Glutamic acid, 0.166

Glycine, 0.058

Proline, 0.059

Serine, 0.049

Methionine + Cysteine, 0.024

Phenylalanine + Thyrosine, 0.093

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 1300.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0