Energy, 123.0
Water, 68.8
Protein, 2.26
Fats, 0.44
Carbohydrates, 28.22
Fiber, 3.8
Sugars, 0.28
Choline, 13.4
18:2 or 18:2 n-6 (LA), 0.193
18:3, 0.021
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.193
Omega-3, 0.021
Vitamin C, 0.0
B1 (Thiamin), 0.083
B2 (Riboflavin), 0.062
B3 (Niacin), 2.063
B5 (Pantothenic Acid), 0.135
B6 (Pyridoxine), 0.115
B9 (Folate), 16.0
B12 (Cobalamin), 0.0
Vitamin E, 0.01
Vitamin K, 0.8
Vitamin D, 0.0
Vitamin A, 7.0
Ca (Calcium), 11.0
Fe (Iron), 1.33
Mg (Magnesium), 22.0
P (Phosphorus), 54.0
K (Potassium), 0.093
Na (Sodium), 0.003
Zn (Zinc), 0.82
Cu (Copper), 0.105
Mn (Manganese), 0.259
Se (Selenium), 8.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.038
Threonine, 0.077
Isoleucine, 0.083
Leucine, 0.154
Lysine, 0.084
Methionine, 0.043
Cystine, 0.05
Phenylalanine, 0.127
Tyrosine, 0.065
Valine, 0.111
Arginine, 0.113
Histidine, 0.051
Alanine, 0.088
Aspartic acid, 0.141
Glutamic acid, 0.591
Glycine, 0.082
Proline, 0.269
Serine, 0.095
Methionine + Cysteine, 0.093
Phenylalanine + Thyrosine, 0.192
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 56.0
Carotene (Beta), 5.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0