Barley (Pearled, Cooked)

USDA
(per 100 grams)
Basics

Energy, 123.0

Water, 68.8

Protein, 2.26

Fats, 0.44

Carbohydrates, 28.22

Fiber, 3.8

Sugars, 0.28

Choline, 13.4

18:2 or 18:2 n-6 (LA), 0.193

18:3, 0.021

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.193

Omega-3, 0.021

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.083

B2 (Riboflavin), 0.062

B3 (Niacin), 2.063

B5 (Pantothenic Acid), 0.135

B6 (Pyridoxine), 0.115

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.8

Vitamin D, 0.0

Vitamin A, 7.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 1.33

Mg (Magnesium), 22.0

P (Phosphorus), 54.0

K (Potassium), 0.093

Na (Sodium), 0.003

Zn (Zinc), 0.82

Cu (Copper), 0.105

Mn (Manganese), 0.259

Se (Selenium), 8.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.038

Threonine, 0.077

Isoleucine, 0.083

Leucine, 0.154

Lysine, 0.084

Methionine, 0.043

Cystine, 0.05

Phenylalanine, 0.127

Tyrosine, 0.065

Valine, 0.111

Arginine, 0.113

Histidine, 0.051

Alanine, 0.088

Aspartic acid, 0.141

Glutamic acid, 0.591

Glycine, 0.082

Proline, 0.269

Serine, 0.095

Methionine + Cysteine, 0.093

Phenylalanine + Thyrosine, 0.192

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 56.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0