Eggnog

USDA
(per 100 grams)
Basics

Energy, 88.0

Water, 82.5

Protein, 4.55

Fats, 4.19

Carbohydrates, 8.05

Fiber, 0.0

Sugars, 8.05

Choline, 52.2

18:2 or 18:2 n-6 (LA), 0.132

18:3, 0.059

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 59.0

Omega-6, 0.132

Omega-3, 0.059

Vitamins

Vitamin C, 1.5

B1 (Thiamin), 0.034

B2 (Riboflavin), 0.19

B3 (Niacin), 0.105

B5 (Pantothenic Acid), 0.417

B6 (Pyridoxine), 0.05

B9 (Folate), 1.0

B12 (Cobalamin), 0.45

Vitamin E, 0.21

Vitamin K, 0.3

Vitamin D, 49.0

Vitamin A, 206.0

Elements

Ca (Calcium), 130.0

Fe (Iron), 0.2

Mg (Magnesium), 19.0

P (Phosphorus), 109.0

K (Potassium), 0.165

Na (Sodium), 0.054

Zn (Zinc), 0.46

Cu (Copper), 0.013

Mn (Manganese), 0.005

Se (Selenium), 4.2

F (Fluoride), 0.2

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.085

Threonine, 0.201

Isoleucine, 0.237

Leucine, 0.383

Lysine, 0.257

Methionine, 0.12

Cystine, 0.057

Phenylalanine, 0.225

Tyrosine, 0.199

Valine, 0.289

Arginine, 0.191

Histidine, 0.108

Alanine, 0.199

Aspartic acid, 0.4

Glutamic acid, 0.775

Glycine, 0.128

Proline, 0.349

Serine, 0.241

Methionine + Cysteine, 0.177

Phenylalanine + Thyrosine, 0.424

Other Compounds

Betaine, 0.6

Retinol, 58.0

Lutein + Zeaxanthin, 54.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.08

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0