Egg (Yolk, Raw)

USDA
(per 100 grams)
Basics

Energy, 322.0

Water, 52.31

Protein, 15.86

Fats, 26.54

Carbohydrates, 3.59

Fiber, 0.0

Sugars, 0.56

Choline, 820.2

18:2 or 18:2 n-6 (LA), 3.54

18:3, 0.103

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.011

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.114

Cholesterol, 1080.0

Omega-6, 3.54

Omega-3, 0.228

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.176

B2 (Riboflavin), 0.528

B3 (Niacin), 0.024

B5 (Pantothenic Acid), 2.99

B6 (Pyridoxine), 0.35

B9 (Folate), 146.0

B12 (Cobalamin), 1.95

Vitamin E, 2.58

Vitamin K, 0.7

Vitamin D, 218.0

Vitamin A, 1440.0

Elements

Ca (Calcium), 129.0

Fe (Iron), 2.73

Mg (Magnesium), 5.0

P (Phosphorus), 390.0

K (Potassium), 0.109

Na (Sodium), 0.048

Zn (Zinc), 2.3

Cu (Copper), 0.077

Mn (Manganese), 0.055

Se (Selenium), 56.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.177

Threonine, 0.687

Isoleucine, 0.866

Leucine, 1.399

Lysine, 1.217

Methionine, 0.378

Cystine, 0.264

Phenylalanine, 0.681

Tyrosine, 0.678

Valine, 0.949

Arginine, 1.099

Histidine, 0.416

Alanine, 0.836

Aspartic acid, 1.55

Glutamic acid, 1.97

Glycine, 0.488

Proline, 0.646

Serine, 1.326

Methionine + Cysteine, 0.642

Phenylalanine + Thyrosine, 1.359

Other Compounds

Betaine, 0.9

Retinol, 371.0

Lutein + Zeaxanthin, 1090.0

Carotene (Beta), 88.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 33.0

Theobrimine, 0.0

Carotene (Alpha), 38.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0