Egg (Yolk, Dried)

USDA
(per 100 grams)
Basics

Energy, 669.0

Water, 3.08

Protein, 33.6

Fats, 59.1

Carbohydrates, 0.66

Fiber, 0.0

Sugars, 0.23

Choline, 2400.0

18:2 or 18:2 n-6 (LA), 8.6

18:3, 0.281

18:3 n-3 (ALA), 0.181

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.029

22:6 n-3 (DHA), 0.253

Cholesterol, 2310.0

Omega-6, 8.7

Omega-3, 0.463

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.387

B2 (Riboflavin), 1.26

B3 (Niacin), 0.083

B5 (Pantothenic Acid), 9.06

B6 (Pyridoxine), 0.742

B9 (Folate), 209.0

B12 (Cobalamin), 5.11

Vitamin E, 4.81

Vitamin K, 1.5

Vitamin D, 417.0

Vitamin A, 1720.0

Elements

Ca (Calcium), 289.0

Fe (Iron), 9.56

Mg (Magnesium), 26.0

P (Phosphorus), 1040.0

K (Potassium), 0.264

Na (Sodium), 0.149

Zn (Zinc), 7.73

Cu (Copper), 0.0

Mn (Manganese), 0.185

Se (Selenium), 139.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.39

Threonine, 1.54

Isoleucine, 1.7

Leucine, 2.91

Lysine, 2.47

Methionine, 0.858

Cystine, 0.588

Phenylalanine, 1.47

Tyrosine, 1.42

Valine, 1.93

Arginine, 2.34

Histidine, 0.861

Alanine, 1.75

Aspartic acid, 3.31

Glutamic acid, 4.26

Glycine, 1.04

Proline, 1.33

Serine, 2.81

Methionine + Cysteine, 1.446

Phenylalanine + Thyrosine, 2.89

Other Compounds

Betaine, 0.0

Retinol, 477.0

Lutein + Zeaxanthin, 1130.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 70.0

Theobrimine, 0.0

Carotene (Alpha), 79.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0