Egg (Whole, Raw)

USDA
(per 100 grams)
Basics

Energy, 143.0

Water, 76.2

Protein, 12.6

Fats, 9.51

Carbohydrates, 0.72

Fiber, 0.0

Sugars, 0.37

Choline, 294.0

18:2 or 18:2 n-6 (LA), 1.53

18:3, 0.048

18:3 n-3 (ALA), 0.036

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.007

22:6 n-3 (DHA), 0.058

Cholesterol, 372.0

Omega-6, 1.542

Omega-3, 0.101

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.457

B3 (Niacin), 0.075

B5 (Pantothenic Acid), 1.53

B6 (Pyridoxine), 0.17

B9 (Folate), 47.0

B12 (Cobalamin), 0.89

Vitamin E, 1.05

Vitamin K, 0.3

Vitamin D, 82.0

Vitamin A, 540.0

Elements

Ca (Calcium), 56.0

Fe (Iron), 1.75

Mg (Magnesium), 12.0

P (Phosphorus), 198.0

K (Potassium), 0.138

Na (Sodium), 0.142

Zn (Zinc), 1.29

Cu (Copper), 0.072

Mn (Manganese), 0.028

Se (Selenium), 30.7

F (Fluoride), 1.1

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.167

Threonine, 0.556

Isoleucine, 0.671

Leucine, 1.09

Lysine, 0.912

Methionine, 0.38

Cystine, 0.272

Phenylalanine, 0.68

Tyrosine, 0.499

Valine, 0.858

Arginine, 0.82

Histidine, 0.309

Alanine, 0.735

Aspartic acid, 1.33

Glutamic acid, 1.67

Glycine, 0.432

Proline, 0.512

Serine, 0.971

Methionine + Cysteine, 0.652

Phenylalanine + Thyrosine, 1.179

Other Compounds

Betaine, 0.3

Retinol, 160.0

Lutein + Zeaxanthin, 503.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.5

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 9.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0