Egg (Whole, Dried)

USDA
(per 100 grams)
Basics

Energy, 592.0

Water, 2.78

Protein, 48.0

Fats, 43.9

Carbohydrates, 1.13

Fiber, 0.0

Sugars, 0.56

Choline, 1270.0

18:2 or 18:2 n-6 (LA), 6.99

18:3, 0.247

18:3 n-3 (ALA), 0.17

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.024

22:6 n-3 (DHA), 0.199

Cholesterol, 1630.0

Omega-6, 7.067

Omega-3, 0.393

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.183

B2 (Riboflavin), 1.98

B3 (Niacin), 0.34

B5 (Pantothenic Acid), 5.55

B6 (Pyridoxine), 0.499

B9 (Folate), 119.0

B12 (Cobalamin), 2.96

Vitamin E, 3.88

Vitamin K, 1.2

Vitamin D, 331.0

Vitamin A, 1030.0

Elements

Ca (Calcium), 244.0

Fe (Iron), 7.2

Mg (Magnesium), 34.0

P (Phosphorus), 629.0

K (Potassium), 0.54

Na (Sodium), 0.476

Zn (Zinc), 3.15

Cu (Copper), 0.203

Mn (Manganese), 0.058

Se (Selenium), 165.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.775

Threonine, 2.13

Isoleucine, 2.43

Leucine, 4.15

Lysine, 3.34

Methionine, 1.5

Cystine, 1.07

Phenylalanine, 2.53

Tyrosine, 1.98

Valine, 2.99

Arginine, 3.07

Histidine, 1.2

Alanine, 2.71

Aspartic acid, 5.02

Glutamic acid, 6.39

Glycine, 1.62

Proline, 1.83

Serine, 3.77

Methionine + Cysteine, 2.57

Phenylalanine + Thyrosine, 4.51

Other Compounds

Betaine, 0.0

Retinol, 300.0

Lutein + Zeaxanthin, 835.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 36.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0