Egg (Whole, Cooked, Scrambled)

USDA
(per 100 grams)
Basics

Energy, 149.0

Water, 76.4

Protein, 9.99

Fats, 11.0

Carbohydrates, 1.61

Fiber, 0.0

Sugars, 1.39

Choline, 221.0

18:2 or 18:2 n-6 (LA), 2.07

18:3, 0.134

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.005

22:6 n-3 (DHA), 0.043

Cholesterol, 277.0

Omega-6, 2.07

Omega-3, 0.182

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.376

B3 (Niacin), 0.076

B5 (Pantothenic Acid), 1.22

B6 (Pyridoxine), 0.134

B9 (Folate), 36.0

B12 (Cobalamin), 0.76

Vitamin E, 1.15

Vitamin K, 4.0

Vitamin D, 72.0

Vitamin A, 578.0

Elements

Ca (Calcium), 66.0

Fe (Iron), 1.31

Mg (Magnesium), 11.0

P (Phosphorus), 165.0

K (Potassium), 0.132

Na (Sodium), 0.145

Zn (Zinc), 1.04

Cu (Copper), 0.059

Mn (Manganese), 0.022

Se (Selenium), 23.5

F (Fluoride), 0.8

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.139

Threonine, 0.442

Isoleucine, 0.532

Leucine, 0.861

Lysine, 0.705

Methionine, 0.297

Cystine, 0.205

Phenylalanine, 0.535

Tyrosine, 0.402

Valine, 0.676

Arginine, 0.623

Histidine, 0.245

Alanine, 0.566

Aspartic acid, 1.03

Glutamic acid, 1.38

Glycine, 0.335

Proline, 0.453

Serine, 0.742

Methionine + Cysteine, 0.502

Phenylalanine + Thyrosine, 0.937

Other Compounds

Betaine, 0.3

Retinol, 159.0

Lutein + Zeaxanthin, 372.0

Carotene (Beta), 26.0

Lycopene, 0.0

Tocopherol (Gamma), 2.12

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 7.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0