Egg (Whole, Cooked, Hard-Boiled)

USDA
(per 100 grams)
Basics

Energy, 155.0

Water, 74.6

Protein, 12.6

Fats, 10.6

Carbohydrates, 1.12

Fiber, 0.0

Sugars, 1.12

Choline, 294.0

18:2 or 18:2 n-6 (LA), 1.19

18:3, 0.035

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.005

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.038

Cholesterol, 373.0

Omega-6, 1.19

Omega-3, 0.078

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.066

B2 (Riboflavin), 0.513

B3 (Niacin), 0.064

B5 (Pantothenic Acid), 1.4

B6 (Pyridoxine), 0.121

B9 (Folate), 44.0

B12 (Cobalamin), 1.11

Vitamin E, 1.03

Vitamin K, 0.3

Vitamin D, 87.0

Vitamin A, 520.0

Elements

Ca (Calcium), 50.0

Fe (Iron), 1.19

Mg (Magnesium), 10.0

P (Phosphorus), 172.0

K (Potassium), 0.126

Na (Sodium), 0.124

Zn (Zinc), 1.05

Cu (Copper), 0.013

Mn (Manganese), 0.026

Se (Selenium), 30.8

F (Fluoride), 4.8

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.153

Threonine, 0.604

Isoleucine, 0.686

Leucine, 1.08

Lysine, 0.904

Methionine, 0.392

Cystine, 0.292

Phenylalanine, 0.668

Tyrosine, 0.513

Valine, 0.767

Arginine, 0.755

Histidine, 0.298

Alanine, 0.7

Aspartic acid, 1.26

Glutamic acid, 1.64

Glycine, 0.423

Proline, 0.501

Serine, 0.936

Methionine + Cysteine, 0.684

Phenylalanine + Thyrosine, 1.181

Other Compounds

Betaine, 0.6

Retinol, 148.0

Lutein + Zeaxanthin, 353.0

Carotene (Beta), 11.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 10.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0