Egg (Whole, Cooked, Fried)

USDA
(per 100 grams)
Basics

Energy, 196.0

Water, 69.5

Protein, 13.6

Fats, 14.8

Carbohydrates, 0.83

Fiber, 0.0

Sugars, 0.4

Choline, 317.0

18:2 or 18:2 n-6 (LA), 2.78

18:3, 0.137

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.007

22:6 n-3 (DHA), 0.063

Cholesterol, 401.0

Omega-6, 2.78

Omega-3, 0.207

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.044

B2 (Riboflavin), 0.495

B3 (Niacin), 0.082

B5 (Pantothenic Acid), 1.66

B6 (Pyridoxine), 0.184

B9 (Folate), 51.0

B12 (Cobalamin), 0.97

Vitamin E, 1.31

Vitamin K, 5.6

Vitamin D, 88.0

Vitamin A, 787.0

Elements

Ca (Calcium), 62.0

Fe (Iron), 1.89

Mg (Magnesium), 13.0

P (Phosphorus), 215.0

K (Potassium), 0.152

Na (Sodium), 0.207

Zn (Zinc), 1.39

Cu (Copper), 0.078

Mn (Manganese), 0.03

Se (Selenium), 33.1

F (Fluoride), 1.2

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.181

Threonine, 0.602

Isoleucine, 0.728

Leucine, 1.18

Lysine, 0.989

Methionine, 0.411

Cystine, 0.294

Phenylalanine, 0.736

Tyrosine, 0.541

Valine, 0.93

Arginine, 0.887

Histidine, 0.335

Alanine, 0.795

Aspartic acid, 1.44

Glutamic acid, 1.82

Glycine, 0.467

Proline, 0.558

Serine, 1.05

Methionine + Cysteine, 0.705

Phenylalanine + Thyrosine, 1.277

Other Compounds

Betaine, 0.3

Retinol, 216.0

Lutein + Zeaxanthin, 543.0

Carotene (Beta), 35.0

Lycopene, 0.0

Tocopherol (Gamma), 0.54

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 10.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0