Bananas

USDA
(per 100 grams)
Basics

Energy, 89.0

Water, 74.91

Protein, 1.09

Fats, 0.33

Carbohydrates, 22.84

Fiber, 2.6

Sugars, 12.23

Choline, 9.8

18:2 or 18:2 n-6 (LA), 0.046

18:3, 0.027

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.046

Omega-3, 0.027

Vitamins

Vitamin C, 8.7

B1 (Thiamin), 0.031

B2 (Riboflavin), 0.073

B3 (Niacin), 0.665

B5 (Pantothenic Acid), 0.334

B6 (Pyridoxine), 0.367

B9 (Folate), 20.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.5

Vitamin D, 0.0

Vitamin A, 64.0

Elements

Ca (Calcium), 5.0

Fe (Iron), 0.26

Mg (Magnesium), 27.0

P (Phosphorus), 22.0

K (Potassium), 0.358

Na (Sodium), 0.001

Zn (Zinc), 0.15

Cu (Copper), 0.078

Mn (Manganese), 0.27

Se (Selenium), 1.0

F (Fluoride), 2.2

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.028

Isoleucine, 0.028

Leucine, 0.068

Lysine, 0.05

Methionine, 0.008

Cystine, 0.009

Phenylalanine, 0.049

Tyrosine, 0.009

Valine, 0.047

Arginine, 0.049

Histidine, 0.077

Alanine, 0.04

Aspartic acid, 0.124

Glutamic acid, 0.152

Glycine, 0.038

Proline, 0.028

Serine, 0.04

Methionine + Cysteine, 0.017

Phenylalanine + Thyrosine, 0.058

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 22.0

Carotene (Beta), 26.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 25.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0