Egg (White, Raw)

USDA
(per 100 grams)
Basics

Energy, 52.0

Water, 87.57

Protein, 10.9

Fats, 0.17

Carbohydrates, 0.73

Fiber, 0.0

Sugars, 0.71

Choline, 1.1

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.004

B2 (Riboflavin), 0.439

B3 (Niacin), 0.105

B5 (Pantothenic Acid), 0.19

B6 (Pyridoxine), 0.005

B9 (Folate), 4.0

B12 (Cobalamin), 0.09

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 7.0

Fe (Iron), 0.08

Mg (Magnesium), 11.0

P (Phosphorus), 15.0

K (Potassium), 0.163

Na (Sodium), 0.166

Zn (Zinc), 0.03

Cu (Copper), 0.023

Mn (Manganese), 0.011

Se (Selenium), 20.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.125

Threonine, 0.449

Isoleucine, 0.661

Leucine, 1.016

Lysine, 0.806

Methionine, 0.399

Cystine, 0.287

Phenylalanine, 0.686

Tyrosine, 0.457

Valine, 0.809

Arginine, 0.648

Histidine, 0.29

Alanine, 0.704

Aspartic acid, 1.22

Glutamic acid, 1.55

Glycine, 0.413

Proline, 0.435

Serine, 0.798

Methionine + Cysteine, 0.686

Phenylalanine + Thyrosine, 1.143

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0