Eel (Mixed Species, Raw)

USDA
(per 100 grams)
Basics

Energy, 184.0

Water, 68.26

Protein, 18.44

Fats, 11.66

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.196

18:3, 0.432

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.084

22:5 n-3 (DPA), 0.074

22:6 n-3 (DHA), 0.063

Cholesterol, 126.0

Omega-6, 0.196

Omega-3, 0.653

Vitamins

Vitamin C, 1.8

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.04

B3 (Niacin), 3.5

B5 (Pantothenic Acid), 0.24

B6 (Pyridoxine), 0.067

B9 (Folate), 15.0

B12 (Cobalamin), 3.0

Vitamin E, 4.0

Vitamin K, 0.0

Vitamin D, 932.0

Vitamin A, 3480.0

Elements

Ca (Calcium), 20.0

Fe (Iron), 0.5

Mg (Magnesium), 20.0

P (Phosphorus), 216.0

K (Potassium), 0.272

Na (Sodium), 0.051

Zn (Zinc), 1.62

Cu (Copper), 0.023

Mn (Manganese), 0.035

Se (Selenium), 6.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.207

Threonine, 0.809

Isoleucine, 0.85

Leucine, 1.499

Lysine, 1.694

Methionine, 0.546

Cystine, 0.198

Phenylalanine, 0.72

Tyrosine, 0.623

Valine, 0.95

Arginine, 1.104

Histidine, 0.543

Alanine, 1.115

Aspartic acid, 1.889

Glutamic acid, 2.753

Glycine, 0.885

Proline, 0.652

Serine, 0.753

Methionine + Cysteine, 0.744

Phenylalanine + Thyrosine, 1.343

Other Compounds

Betaine, 0.0

Retinol, 1040.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0