Energy, 109.0
Water, 75.2
Protein, 11.2
Fats, 4.73
Carbohydrates, 7.61
Fiber, 4.8
Sugars, 2.48
Choline, 56.0
18:2 or 18:2 n-6 (LA), 1.79
18:3, 0.358
18:3 n-3 (ALA), 0.358
20:5 n-3 (EPA), 0.003
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.79
Omega-3, 0.361
Vitamin C, 9.7
B1 (Thiamin), 0.15
B2 (Riboflavin), 0.265
B3 (Niacin), 0.925
B5 (Pantothenic Acid), 0.535
B6 (Pyridoxine), 0.135
B9 (Folate), 303.0
B12 (Cobalamin), 0.0
Vitamin E, 0.72
Vitamin K, 31.4
Vitamin D, 0.0
Vitamin A, 298.0
Ca (Calcium), 60.0
Fe (Iron), 2.11
Mg (Magnesium), 61.0
P (Phosphorus), 161.0
K (Potassium), 0.482
Na (Sodium), 0.006
Zn (Zinc), 1.32
Cu (Copper), 0.324
Mn (Manganese), 1.01
Se (Selenium), 0.8
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.119
Threonine, 0.312
Isoleucine, 0.283
Leucine, 0.702
Lysine, 0.702
Methionine, 0.133
Cystine, 0.117
Phenylalanine, 0.46
Tyrosine, 0.317
Valine, 0.305
Arginine, 0.682
Histidine, 0.252
Alanine, 0.421
Aspartic acid, 1.27
Glutamic acid, 1.9
Glycine, 0.409
Proline, 0.647
Serine, 0.627
Methionine + Cysteine, 0.25
Phenylalanine + Thyrosine, 0.777
Betaine, 0.7
Retinol, 0.0
Lutein + Zeaxanthin, 1620.0
Carotene (Beta), 175.0
Lycopene, 0.0
Tocopherol (Gamma), 5.55
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 8.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0