Edamame (Frozen, Unprepared)

USDA
(per 100 grams)
Basics

Energy, 109.0

Water, 75.2

Protein, 11.2

Fats, 4.73

Carbohydrates, 7.61

Fiber, 4.8

Sugars, 2.48

Choline, 56.0

18:2 or 18:2 n-6 (LA), 1.79

18:3, 0.358

18:3 n-3 (ALA), 0.358

20:5 n-3 (EPA), 0.003

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.79

Omega-3, 0.361

Vitamins

Vitamin C, 9.7

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.265

B3 (Niacin), 0.925

B5 (Pantothenic Acid), 0.535

B6 (Pyridoxine), 0.135

B9 (Folate), 303.0

B12 (Cobalamin), 0.0

Vitamin E, 0.72

Vitamin K, 31.4

Vitamin D, 0.0

Vitamin A, 298.0

Elements

Ca (Calcium), 60.0

Fe (Iron), 2.11

Mg (Magnesium), 61.0

P (Phosphorus), 161.0

K (Potassium), 0.482

Na (Sodium), 0.006

Zn (Zinc), 1.32

Cu (Copper), 0.324

Mn (Manganese), 1.01

Se (Selenium), 0.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.119

Threonine, 0.312

Isoleucine, 0.283

Leucine, 0.702

Lysine, 0.702

Methionine, 0.133

Cystine, 0.117

Phenylalanine, 0.46

Tyrosine, 0.317

Valine, 0.305

Arginine, 0.682

Histidine, 0.252

Alanine, 0.421

Aspartic acid, 1.27

Glutamic acid, 1.9

Glycine, 0.409

Proline, 0.647

Serine, 0.627

Methionine + Cysteine, 0.25

Phenylalanine + Thyrosine, 0.777

Other Compounds

Betaine, 0.7

Retinol, 0.0

Lutein + Zeaxanthin, 1620.0

Carotene (Beta), 175.0

Lycopene, 0.0

Tocopherol (Gamma), 5.55

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 8.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0