Doughnuts (Yeast-leavened, Glazed)

USDA
(per 100 grams)
Basics

Energy, 403.0

Water, 25.4

Protein, 6.4

Fats, 22.8

Carbohydrates, 44.3

Fiber, 1.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 2.744

18:3, 0.145

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.002

22:6 n-3 (DHA), 0.002

Cholesterol, 6.0

Omega-6, 2.744

Omega-3, 0.149

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.89

B2 (Riboflavin), 0.067

B3 (Niacin), 0.65

B5 (Pantothenic Acid), 0.473

B6 (Pyridoxine), 0.057

B9 (Folate), 22.0

B12 (Cobalamin), 0.09

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 14.0

Elements

Ca (Calcium), 43.0

Fe (Iron), 0.6

Mg (Magnesium), 22.0

P (Phosphorus), 93.0

K (Potassium), 0.108

Na (Sodium), 0.342

Zn (Zinc), 0.77

Cu (Copper), 0.169

Mn (Manganese), 0.263

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.077

Threonine, 0.213

Isoleucine, 0.266

Leucine, 0.468

Lysine, 0.231

Methionine, 0.114

Cystine, 0.13

Phenylalanine, 0.31

Tyrosine, 0.2

Valine, 0.295

Arginine, 0.271

Histidine, 0.144

Alanine, 0.235

Aspartic acid, 0.38

Glutamic acid, 1.873

Glycine, 0.227

Proline, 0.626

Serine, 0.33

Methionine + Cysteine, 0.244

Phenylalanine + Thyrosine, 0.51

Other Compounds

Betaine, 0.0

Retinol, 4.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0