Energy, 452.0
Water, 16.76
Protein, 4.93
Fats, 25.25
Carbohydrates, 51.33
Fiber, 1.9
Sugars, 26.65
Choline, 29.1
18:2 or 18:2 n-6 (LA), 1.794
18:3, 0.166
18:3 n-3 (ALA), 0.166
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 19.0
Omega-6, 1.794
Omega-3, 0.166
Vitamin C, 1.3
B1 (Thiamin), 0.163
B2 (Riboflavin), 0.125
B3 (Niacin), 1.59
B5 (Pantothenic Acid), 0.126
B6 (Pyridoxine), 0.024
B9 (Folate), 90.0
B12 (Cobalamin), 0.1
Vitamin E, 2.02
Vitamin K, 7.9
Vitamin D, 0.0
Vitamin A, 16.0
Ca (Calcium), 24.0
Fe (Iron), 4.0
Mg (Magnesium), 30.0
P (Phosphorus), 210.0
K (Potassium), 0.201
Na (Sodium), 0.326
Zn (Zinc), 0.98
Cu (Copper), 0.26
Mn (Manganese), 0.64
Se (Selenium), 6.8
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.061
Threonine, 0.17
Isoleucine, 0.208
Leucine, 0.366
Lysine, 0.231
Methionine, 0.079
Cystine, 0.098
Phenylalanine, 0.223
Tyrosine, 0.13
Valine, 0.24
Arginine, 0.232
Histidine, 0.111
Alanine, 0.177
Aspartic acid, 0.343
Glutamic acid, 1.23
Glycine, 0.171
Proline, 0.427
Serine, 0.244
Methionine + Cysteine, 0.177
Phenylalanine + Thyrosine, 0.353
Betaine, 0.0
Retinol, 3.0
Lutein + Zeaxanthin, 24.0
Carotene (Beta), 2.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 1.0
Theobrimine, 0.0
Carotene (Alpha), 1.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0