Doughnuts (Cake-type, Chocolate or Sugar Coated)

USDA
(per 100 grams)
Basics

Energy, 452.0

Water, 16.76

Protein, 4.93

Fats, 25.25

Carbohydrates, 51.33

Fiber, 1.9

Sugars, 26.65

Choline, 29.1

18:2 or 18:2 n-6 (LA), 1.794

18:3, 0.166

18:3 n-3 (ALA), 0.166

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 19.0

Omega-6, 1.794

Omega-3, 0.166

Vitamins

Vitamin C, 1.3

B1 (Thiamin), 0.163

B2 (Riboflavin), 0.125

B3 (Niacin), 1.59

B5 (Pantothenic Acid), 0.126

B6 (Pyridoxine), 0.024

B9 (Folate), 90.0

B12 (Cobalamin), 0.1

Vitamin E, 2.02

Vitamin K, 7.9

Vitamin D, 0.0

Vitamin A, 16.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 4.0

Mg (Magnesium), 30.0

P (Phosphorus), 210.0

K (Potassium), 0.201

Na (Sodium), 0.326

Zn (Zinc), 0.98

Cu (Copper), 0.26

Mn (Manganese), 0.64

Se (Selenium), 6.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.061

Threonine, 0.17

Isoleucine, 0.208

Leucine, 0.366

Lysine, 0.231

Methionine, 0.079

Cystine, 0.098

Phenylalanine, 0.223

Tyrosine, 0.13

Valine, 0.24

Arginine, 0.232

Histidine, 0.111

Alanine, 0.177

Aspartic acid, 0.343

Glutamic acid, 1.23

Glycine, 0.171

Proline, 0.427

Serine, 0.244

Methionine + Cysteine, 0.177

Phenylalanine + Thyrosine, 0.353

Other Compounds

Betaine, 0.0

Retinol, 3.0

Lutein + Zeaxanthin, 24.0

Carotene (Beta), 2.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0