Dock (Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 93.0

Protein, 2.0

Fats, 0.7

Carbohydrates, 3.2

Fiber, 2.9

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 48.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.1

B3 (Niacin), 0.5

B5 (Pantothenic Acid), 0.041

B6 (Pyridoxine), 0.122

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 4000.0

Elements

Ca (Calcium), 44.0

Fe (Iron), 2.4

Mg (Magnesium), 103.0

P (Phosphorus), 63.0

K (Potassium), 0.39

Na (Sodium), 0.004

Zn (Zinc), 0.2

Cu (Copper), 0.131

Mn (Manganese), 0.349

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.094

Isoleucine, 0.102

Leucine, 0.167

Lysine, 0.115

Methionine, 0.035

Cystine, 0.0

Phenylalanine, 0.114

Tyrosine, 0.083

Valine, 0.133

Arginine, 0.108

Histidine, 0.054

Alanine, 0.132

Aspartic acid, 0.181

Glutamic acid, 0.216

Glycine, 0.114

Proline, 0.116

Serine, 0.077

Methionine + Cysteine, 0.035

Phenylalanine + Thyrosine, 0.197

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0