Dates (Medjool)

USDA
(per 100 grams)
Basics

Energy, 277.0

Water, 21.32

Protein, 1.81

Fats, 0.15

Carbohydrates, 74.97

Fiber, 6.7

Sugars, 66.47

Choline, 9.9

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.06

B3 (Niacin), 1.61

B5 (Pantothenic Acid), 0.805

B6 (Pyridoxine), 0.249

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 2.7

Vitamin D, 0.0

Vitamin A, 149.0

Elements

Ca (Calcium), 64.0

Fe (Iron), 0.9

Mg (Magnesium), 54.0

P (Phosphorus), 62.0

K (Potassium), 0.696

Na (Sodium), 0.001

Zn (Zinc), 0.44

Cu (Copper), 0.362

Mn (Manganese), 0.296

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.007

Threonine, 0.042

Isoleucine, 0.045

Leucine, 0.082

Lysine, 0.054

Methionine, 0.017

Cystine, 0.046

Phenylalanine, 0.048

Tyrosine, 0.016

Valine, 0.066

Arginine, 0.06

Histidine, 0.029

Alanine, 0.078

Aspartic acid, 0.22

Glutamic acid, 0.265

Glycine, 0.09

Proline, 0.11

Serine, 0.062

Methionine + Cysteine, 0.063

Phenylalanine + Thyrosine, 0.064

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 23.0

Carotene (Beta), 89.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0