Bamboo Shoots (Raw)

USDA
(per 100 grams)
Basics

Energy, 27.0

Water, 91.0

Protein, 2.6

Fats, 0.3

Carbohydrates, 5.2

Fiber, 2.2

Sugars, 3.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.114

18:3, 0.02

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.114

Omega-3, 0.02

Vitamins

Vitamin C, 4.0

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.07

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.161

B6 (Pyridoxine), 0.24

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 1.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 20.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.5

Mg (Magnesium), 3.0

P (Phosphorus), 59.0

K (Potassium), 0.533

Na (Sodium), 0.004

Zn (Zinc), 1.1

Cu (Copper), 0.19

Mn (Manganese), 0.262

Se (Selenium), 0.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.086

Isoleucine, 0.088

Leucine, 0.14

Lysine, 0.134

Methionine, 0.03

Cystine, 0.022

Phenylalanine, 0.09

Tyrosine, 0.0

Valine, 0.106

Arginine, 0.097

Histidine, 0.042

Alanine, 0.124

Aspartic acid, 0.425

Glutamic acid, 0.248

Glycine, 0.087

Proline, 0.219

Serine, 0.127

Methionine + Cysteine, 0.052

Phenylalanine + Thyrosine, 0.09

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 12.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0