Acorns (Raw)

USDA
(per 100 grams)
Basics

Energy, 387.0

Water, 27.9

Protein, 6.15

Fats, 23.9

Carbohydrates, 40.8

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 4.6

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 4.6

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.112

B2 (Riboflavin), 0.118

B3 (Niacin), 1.83

B5 (Pantothenic Acid), 0.715

B6 (Pyridoxine), 0.528

B9 (Folate), 87.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 39.0

Elements

Ca (Calcium), 41.0

Fe (Iron), 0.79

Mg (Magnesium), 62.0

P (Phosphorus), 79.0

K (Potassium), 0.539

Na (Sodium), 0.0

Zn (Zinc), 0.51

Cu (Copper), 0.621

Mn (Manganese), 1.34

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.074

Threonine, 0.236

Isoleucine, 0.285

Leucine, 0.489

Lysine, 0.384

Methionine, 0.103

Cystine, 0.109

Phenylalanine, 0.269

Tyrosine, 0.187

Valine, 0.345

Arginine, 0.473

Histidine, 0.17

Alanine, 0.35

Aspartic acid, 0.635

Glutamic acid, 0.986

Glycine, 0.285

Proline, 0.246

Serine, 0.261

Methionine + Cysteine, 0.212

Phenylalanine + Thyrosine, 0.456

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0