Energy, 325.0
Water, 8.8
Protein, 14.3
Fats, 14.0
Carbohydrates, 55.8
Fiber, 53.2
Sugars, 2.76
Choline, 64.2
18:2 or 18:2 n-6 (LA), 2.79
18:3, 0.268
18:3 n-3 (ALA), 0.255
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 2.803
Omega-3, 0.255
Vitamin C, 0.7
B1 (Thiamin), 0.176
B2 (Riboflavin), 0.2
B3 (Niacin), 3.26
B5 (Pantothenic Acid), 1.07
B6 (Pyridoxine), 0.105
B9 (Folate), 56.0
B12 (Cobalamin), 0.0
Vitamin E, 25.2
Vitamin K, 99.8
Vitamin D, 0.0
Vitamin A, 19.0
Ca (Calcium), 525.0
Fe (Iron), 19.1
Mg (Magnesium), 255.0
P (Phosphorus), 367.0
K (Potassium), 1.17
Na (Sodium), 0.052
Zn (Zinc), 4.7
Cu (Copper), 1.2
Mn (Manganese), 8.3
Se (Selenium), 40.3
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.11
Threonine, 0.35
Isoleucine, 0.63
Leucine, 0.89
Lysine, 0.7
Methionine, 0.19
Cystine, 0.2
Phenylalanine, 0.58
Tyrosine, 0.4
Valine, 0.75
Arginine, 0.89
Histidine, 0.29
Alanine, 0.55
Aspartic acid, 1.79
Glutamic acid, 2.27
Glycine, 0.79
Proline, 1.24
Serine, 0.39
Methionine + Cysteine, 0.39
Phenylalanine + Thyrosine, 0.98
Betaine, 28.8
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 11.0
Lycopene, 0.0
Tocopherol (Gamma), 1.15
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0