Cucumber (with Peel, Raw)

USDA
(per 100 grams)
Basics

Energy, 15.0

Water, 95.23

Protein, 0.65

Fats, 0.11

Carbohydrates, 3.63

Fiber, 0.5

Sugars, 1.67

Choline, 6.0

18:2 or 18:2 n-6 (LA), 0.028

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.028

Omega-3, 0.005

Vitamins

Vitamin C, 2.8

B1 (Thiamin), 0.027

B2 (Riboflavin), 0.033

B3 (Niacin), 0.098

B5 (Pantothenic Acid), 0.259

B6 (Pyridoxine), 0.04

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 0.03

Vitamin K, 16.4

Vitamin D, 0.0

Vitamin A, 105.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.28

Mg (Magnesium), 13.0

P (Phosphorus), 24.0

K (Potassium), 0.147

Na (Sodium), 0.002

Zn (Zinc), 0.2

Cu (Copper), 0.041

Mn (Manganese), 0.079

Se (Selenium), 0.3

F (Fluoride), 1.3

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.019

Isoleucine, 0.021

Leucine, 0.029

Lysine, 0.029

Methionine, 0.006

Cystine, 0.004

Phenylalanine, 0.019

Tyrosine, 0.011

Valine, 0.022

Arginine, 0.044

Histidine, 0.01

Alanine, 0.024

Aspartic acid, 0.041

Glutamic acid, 0.196

Glycine, 0.024

Proline, 0.015

Serine, 0.02

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.03

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 23.0

Carotene (Beta), 45.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 26.0

Theobrimine, 0.0

Carotene (Alpha), 11.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0