Cucumber (Raw, Peeled)

USDA
(per 100 grams)
Basics

Energy, 10.0

Water, 96.73

Protein, 0.59

Fats, 0.16

Carbohydrates, 2.16

Fiber, 0.7

Sugars, 1.38

Choline, 5.7

18:2 or 18:2 n-6 (LA), 0.01

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.01

Omega-3, 0.01

Vitamins

Vitamin C, 3.2

B1 (Thiamin), 0.031

B2 (Riboflavin), 0.025

B3 (Niacin), 0.037

B5 (Pantothenic Acid), 0.24

B6 (Pyridoxine), 0.051

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 0.03

Vitamin K, 7.2

Vitamin D, 0.0

Vitamin A, 72.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 0.22

Mg (Magnesium), 12.0

P (Phosphorus), 21.0

K (Potassium), 0.136

Na (Sodium), 0.002

Zn (Zinc), 0.17

Cu (Copper), 0.071

Mn (Manganese), 0.073

Se (Selenium), 0.1

F (Fluoride), 1.3

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.007

Threonine, 0.012

Isoleucine, 0.012

Leucine, 0.025

Lysine, 0.025

Methionine, 0.012

Cystine, 0.007

Phenylalanine, 0.031

Tyrosine, 0.002

Valine, 0.012

Arginine, 0.031

Histidine, 0.002

Alanine, 0.031

Aspartic acid, 0.037

Glutamic acid, 0.204

Glycine, 0.025

Proline, 0.012

Serine, 0.025

Methionine + Cysteine, 0.019

Phenylalanine + Thyrosine, 0.033

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 16.0

Carotene (Beta), 31.0

Lycopene, 0.0

Tocopherol (Gamma), 0.02

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 18.0

Theobrimine, 0.0

Carotene (Alpha), 8.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0