Croissant (Cheese)

USDA
(per 100 grams)
Basics

Energy, 414.0

Water, 21.0

Protein, 9.2

Fats, 20.9

Carbohydrates, 47.0

Fiber, 2.6

Sugars, 11.4

Choline, 38.8

18:2 or 18:2 n-6 (LA), 2.07

18:3, 0.306

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.002

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.002

Cholesterol, 57.0

Omega-6, 2.07

Omega-3, 0.31

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.523

B2 (Riboflavin), 0.325

B3 (Niacin), 2.16

B5 (Pantothenic Acid), 0.842

B6 (Pyridoxine), 0.073

B9 (Folate), 103.0

B12 (Cobalamin), 0.32

Vitamin E, 1.44

Vitamin K, 10.9

Vitamin D, 0.0

Vitamin A, 805.0

Elements

Ca (Calcium), 53.0

Fe (Iron), 2.15

Mg (Magnesium), 24.0

P (Phosphorus), 130.0

K (Potassium), 0.132

Na (Sodium), 0.361

Zn (Zinc), 0.94

Cu (Copper), 0.1

Mn (Manganese), 0.34

Se (Selenium), 26.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.109

Threonine, 0.304

Isoleucine, 0.407

Leucine, 0.692

Lysine, 0.371

Methionine, 0.187

Cystine, 0.176

Phenylalanine, 0.455

Tyrosine, 0.302

Valine, 0.453

Arginine, 0.363

Histidine, 0.212

Alanine, 0.338

Aspartic acid, 0.527

Glutamic acid, 2.58

Glycine, 0.301

Proline, 0.894

Serine, 0.478

Methionine + Cysteine, 0.363

Phenylalanine + Thyrosine, 0.757

Other Compounds

Betaine, 0.0

Retinol, 197.0

Lutein + Zeaxanthin, 43.0

Carotene (Beta), 89.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0