Croissant (Butter)

USDA
(per 100 grams)
Basics

Energy, 406.0

Water, 23.2

Protein, 8.2

Fats, 21.0

Carbohydrates, 45.8

Fiber, 2.6

Sugars, 11.26

Choline, 38.8

18:2 or 18:2 n-6 (LA), 0.795

18:3, 0.289

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.003

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.002

Cholesterol, 67.0

Omega-6, 0.795

Omega-3, 0.294

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.388

B2 (Riboflavin), 0.241

B3 (Niacin), 2.19

B5 (Pantothenic Acid), 0.861

B6 (Pyridoxine), 0.058

B9 (Folate), 130.0

B12 (Cobalamin), 0.16

Vitamin E, 0.84

Vitamin K, 1.8

Vitamin D, 0.0

Vitamin A, 740.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 2.03

Mg (Magnesium), 16.0

P (Phosphorus), 105.0

K (Potassium), 0.118

Na (Sodium), 0.384

Zn (Zinc), 0.75

Cu (Copper), 0.08

Mn (Manganese), 0.33

Se (Selenium), 22.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.099

Threonine, 0.284

Isoleucine, 0.365

Leucine, 0.623

Lysine, 0.329

Methionine, 0.175

Cystine, 0.172

Phenylalanine, 0.416

Tyrosine, 0.271

Valine, 0.41

Arginine, 0.339

Histidine, 0.187

Alanine, 0.325

Aspartic acid, 0.501

Glutamic acid, 2.3

Glycine, 0.288

Proline, 0.778

Serine, 0.44

Methionine + Cysteine, 0.347

Phenylalanine + Thyrosine, 0.687

Other Compounds

Betaine, 0.0

Retinol, 202.0

Lutein + Zeaxanthin, 74.0

Carotene (Beta), 38.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0