Cream (Sour, Cultured)

USDA
(per 100 grams)
Basics

Energy, 198.0

Water, 73.1

Protein, 2.44

Fats, 19.4

Carbohydrates, 4.63

Fiber, 0.0

Sugars, 3.41

Choline, 19.2

18:2 or 18:2 n-6 (LA), 0.438

18:3, 0.074

18:3 n-3 (ALA), 0.068

20:5 n-3 (EPA), 0.006

22:5 n-3 (DPA), 0.011

22:6 n-3 (DHA), 0.001

Cholesterol, 59.0

Omega-6, 0.444

Omega-3, 0.086

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.168

B3 (Niacin), 0.093

B5 (Pantothenic Acid), 0.472

B6 (Pyridoxine), 0.041

B9 (Folate), 6.0

B12 (Cobalamin), 0.21

Vitamin E, 0.38

Vitamin K, 1.5

Vitamin D, 0.0

Vitamin A, 447.0

Elements

Ca (Calcium), 101.0

Fe (Iron), 0.07

Mg (Magnesium), 10.0

P (Phosphorus), 76.0

K (Potassium), 0.125

Na (Sodium), 0.031

Zn (Zinc), 0.33

Cu (Copper), 0.018

Mn (Manganese), 0.015

Se (Selenium), 3.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.042

Threonine, 0.142

Isoleucine, 0.163

Leucine, 0.322

Lysine, 0.275

Methionine, 0.078

Cystine, 0.029

Phenylalanine, 0.157

Tyrosine, 0.152

Valine, 0.195

Arginine, 0.117

Histidine, 0.092

Alanine, 0.116

Aspartic acid, 0.262

Glutamic acid, 0.673

Glycine, 0.076

Proline, 0.31

Serine, 0.191

Methionine + Cysteine, 0.107

Phenylalanine + Thyrosine, 0.309

Other Compounds

Betaine, 0.6

Retinol, 121.0

Lutein + Zeaxanthin, 4.0

Carotene (Beta), 25.0

Lycopene, 0.0

Tocopherol (Gamma), 0.3

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0