Baking Chocolate (Unsweetened, Squares)

USDA
(per 100 grams)
Basics

Energy, 642.0

Water, 1.34

Protein, 14.32

Fats, 52.31

Carbohydrates, 28.43

Fiber, 16.6

Sugars, 0.91

Choline, 45.7

18:2 or 18:2 n-6 (LA), 1.435

18:3, 0.117

18:3 n-3 (ALA), 0.117

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 2.0

Omega-6, 1.435

Omega-3, 0.117

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.147

B2 (Riboflavin), 0.1

B3 (Niacin), 1.355

B5 (Pantothenic Acid), 0.168

B6 (Pyridoxine), 0.027

B9 (Folate), 28.0

B12 (Cobalamin), 0.0

Vitamin E, 0.4

Vitamin K, 9.7

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 101.0

Fe (Iron), 17.4

Mg (Magnesium), 327.0

P (Phosphorus), 400.0

K (Potassium), 0.83

Na (Sodium), 0.024

Zn (Zinc), 9.63

Cu (Copper), 3.233

Mn (Manganese), 4.167

Se (Selenium), 8.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.13

Threonine, 0.37

Isoleucine, 0.41

Leucine, 0.695

Lysine, 0.47

Methionine, 0.14

Cystine, 0.225

Phenylalanine, 0.525

Tyrosine, 0.425

Valine, 0.655

Arginine, 0.815

Histidine, 0.215

Alanine, 0.475

Aspartic acid, 1.27

Glutamic acid, 1.87

Glycine, 0.505

Proline, 0.88

Serine, 0.53

Methionine + Cysteine, 0.365

Phenylalanine + Thyrosine, 0.95

Other Compounds

Betaine, 2.6

Retinol, 0.0

Lutein + Zeaxanthin, 38.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 5.83

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 1297.0

Carotene (Alpha), 0.0

Stigmasterol, 38.0

Campesterol, 13.0

Sitosterol (Beta), 85.0