Cream (Fluid, Light Whipping)

USDA
(per 100 grams)
Basics

Energy, 292.0

Water, 63.5

Protein, 2.17

Fats, 30.9

Carbohydrates, 2.96

Fiber, 0.0

Sugars, 2.96

Choline, 16.8

18:2 or 18:2 n-6 (LA), 0.618

18:3, 0.266

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 111.0

Omega-6, 0.618

Omega-3, 0.266

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.024

B2 (Riboflavin), 0.125

B3 (Niacin), 0.042

B5 (Pantothenic Acid), 0.259

B6 (Pyridoxine), 0.038

B9 (Folate), 4.0

B12 (Cobalamin), 0.2

Vitamin E, 0.88

Vitamin K, 2.7

Vitamin D, 23.0

Vitamin A, 1010.0

Elements

Ca (Calcium), 69.0

Fe (Iron), 0.03

Mg (Magnesium), 7.0

P (Phosphorus), 61.0

K (Potassium), 0.097

Na (Sodium), 0.034

Zn (Zinc), 0.25

Cu (Copper), 0.007

Mn (Manganese), 0.001

Se (Selenium), 0.5

F (Fluoride), 3.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.031

Threonine, 0.098

Isoleucine, 0.131

Leucine, 0.213

Lysine, 0.172

Methionine, 0.054

Cystine, 0.02

Phenylalanine, 0.105

Tyrosine, 0.105

Valine, 0.145

Arginine, 0.079

Histidine, 0.059

Alanine, 0.075

Aspartic acid, 0.165

Glutamic acid, 0.454

Glycine, 0.046

Proline, 0.21

Serine, 0.118

Methionine + Cysteine, 0.074

Phenylalanine + Thyrosine, 0.21

Other Compounds

Betaine, 0.0

Retinol, 274.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 60.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0