Cream (Fluid, Heavy Whipping)

USDA
(per 100 grams)
Basics

Energy, 340.0

Water, 57.7

Protein, 2.84

Fats, 36.1

Carbohydrates, 2.92

Fiber, 0.0

Sugars, 2.84

Choline, 16.8

18:2 or 18:2 n-6 (LA), 0.874

18:3, 0.128

18:3 n-3 (ALA), 0.122

20:5 n-3 (EPA), 0.009

22:5 n-3 (DPA), 0.02

22:6 n-3 (DHA), 0.0

Cholesterol, 113.0

Omega-6, 0.88

Omega-3, 0.151

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.188

B3 (Niacin), 0.064

B5 (Pantothenic Acid), 0.495

B6 (Pyridoxine), 0.035

B9 (Folate), 4.0

B12 (Cobalamin), 0.16

Vitamin E, 0.92

Vitamin K, 3.2

Vitamin D, 63.0

Vitamin A, 1470.0

Elements

Ca (Calcium), 66.0

Fe (Iron), 0.1

Mg (Magnesium), 7.0

P (Phosphorus), 58.0

K (Potassium), 0.095

Na (Sodium), 0.027

Zn (Zinc), 0.24

Cu (Copper), 0.011

Mn (Manganese), 0.006

Se (Selenium), 3.0

F (Fluoride), 3.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.066

Threonine, 0.126

Isoleucine, 0.146

Leucine, 0.234

Lysine, 0.124

Methionine, 0.066

Cystine, 0.015

Phenylalanine, 0.13

Tyrosine, 0.134

Valine, 0.17

Arginine, 0.066

Histidine, 0.066

Alanine, 0.091

Aspartic acid, 0.209

Glutamic acid, 0.572

Glycine, 0.066

Proline, 0.302

Serine, 0.094

Methionine + Cysteine, 0.081

Phenylalanine + Thyrosine, 0.264

Other Compounds

Betaine, 0.0

Retinol, 405.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 72.0

Lycopene, 0.0

Tocopherol (Gamma), 0.24

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0