Crayfish (Mixed species, Raw)

USDA
(per 100 grams)
Basics

Energy, 72.0

Water, 84.0

Protein, 14.8

Fats, 0.97

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.076

18:3, 0.025

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.117

22:5 n-3 (DPA), 0.005

22:6 n-3 (DHA), 0.027

Cholesterol, 107.0

Omega-6, 0.076

Omega-3, 0.174

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.045

B2 (Riboflavin), 0.032

B3 (Niacin), 1.87

B5 (Pantothenic Acid), 0.57

B6 (Pyridoxine), 0.076

B9 (Folate), 30.0

B12 (Cobalamin), 2.1

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 50.0

Elements

Ca (Calcium), 25.0

Fe (Iron), 0.55

Mg (Magnesium), 30.0

P (Phosphorus), 218.0

K (Potassium), 0.261

Na (Sodium), 0.062

Zn (Zinc), 1.01

Cu (Copper), 0.237

Mn (Manganese), 0.146

Se (Selenium), 28.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.207

Threonine, 0.599

Isoleucine, 0.718

Leucine, 1.18

Lysine, 1.29

Methionine, 0.418

Cystine, 0.166

Phenylalanine, 0.625

Tyrosine, 0.494

Valine, 0.696

Arginine, 1.3

Histidine, 0.302

Alanine, 0.839

Aspartic acid, 1.53

Glutamic acid, 2.53

Glycine, 0.893

Proline, 0.489

Serine, 0.584

Methionine + Cysteine, 0.584

Phenylalanine + Thyrosine, 1.119

Other Compounds

Betaine, 0.0

Retinol, 15.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0