Crayfish (Mixed species, Cooked)

USDA
(per 100 grams)
Basics

Energy, 87.0

Water, 80.8

Protein, 17.5

Fats, 1.3

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.156

18:3, 0.022

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.124

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.038

Cholesterol, 137.0

Omega-6, 0.156

Omega-3, 0.184

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.047

B2 (Riboflavin), 0.08

B3 (Niacin), 1.67

B5 (Pantothenic Acid), 0.512

B6 (Pyridoxine), 0.134

B9 (Folate), 11.0

B12 (Cobalamin), 3.1

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 50.0

Elements

Ca (Calcium), 51.0

Fe (Iron), 1.11

Mg (Magnesium), 33.0

P (Phosphorus), 241.0

K (Potassium), 0.238

Na (Sodium), 0.097

Zn (Zinc), 1.48

Cu (Copper), 0.58

Mn (Manganese), 0.217

Se (Selenium), 34.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.244

Threonine, 0.707

Isoleucine, 0.847

Leucine, 1.39

Lysine, 1.52

Methionine, 0.494

Cystine, 0.196

Phenylalanine, 0.737

Tyrosine, 0.583

Valine, 0.822

Arginine, 1.53

Histidine, 0.356

Alanine, 0.99

Aspartic acid, 1.81

Glutamic acid, 2.98

Glycine, 1.05

Proline, 0.578

Serine, 0.69

Methionine + Cysteine, 0.69

Phenylalanine + Thyrosine, 1.32

Other Compounds

Betaine, 0.0

Retinol, 15.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0