Cranberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 46.0

Water, 87.32

Protein, 0.46

Fats, 0.13

Carbohydrates, 11.97

Fiber, 3.6

Sugars, 4.27

Choline, 5.5

18:2 or 18:2 n-6 (LA), 0.033

18:3, 0.022

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.033

Omega-3, 0.022

Vitamins

Vitamin C, 14.0

B1 (Thiamin), 0.012

B2 (Riboflavin), 0.02

B3 (Niacin), 0.101

B5 (Pantothenic Acid), 0.295

B6 (Pyridoxine), 0.057

B9 (Folate), 1.0

B12 (Cobalamin), 0.0

Vitamin E, 1.32

Vitamin K, 5.0

Vitamin D, 0.0

Vitamin A, 63.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 0.23

Mg (Magnesium), 6.0

P (Phosphorus), 11.0

K (Potassium), 0.08

Na (Sodium), 0.002

Zn (Zinc), 0.09

Cu (Copper), 0.056

Mn (Manganese), 0.267

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.003

Threonine, 0.028

Isoleucine, 0.033

Leucine, 0.053

Lysine, 0.039

Methionine, 0.003

Cystine, 0.003

Phenylalanine, 0.036

Tyrosine, 0.032

Valine, 0.045

Arginine, 0.056

Histidine, 0.018

Alanine, 0.049

Aspartic acid, 0.188

Glutamic acid, 0.146

Glycine, 0.048

Proline, 0.031

Serine, 0.051

Methionine + Cysteine, 0.006

Phenylalanine + Thyrosine, 0.068

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 91.0

Carotene (Beta), 38.0

Lycopene, 0.0

Tocopherol (Gamma), 0.04

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0