Energy, 427.0
Water, 2.94
Protein, 10.6
Fats, 14.1
Carbohydrates, 69.6
Fiber, 10.3
Sugars, 1.19
Choline, 27.2
18:2 or 18:2 n-6 (LA), 6.06
18:3, 0.843
18:3 n-3 (ALA), 0.831
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.001
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 6.072
Omega-3, 0.832
Vitamin C, 0.0
B1 (Thiamin), 0.182
B2 (Riboflavin), 0.021
B3 (Niacin), 4.63
B5 (Pantothenic Acid), 0.832
B6 (Pyridoxine), 0.185
B9 (Folate), 28.0
B12 (Cobalamin), 0.0
Vitamin E, 1.41
Vitamin K, 27.2
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 36.0
Fe (Iron), 3.34
Mg (Magnesium), 110.0
P (Phosphorus), 331.0
K (Potassium), 0.345
Na (Sodium), 0.8
Zn (Zinc), 2.63
Cu (Copper), 0.42
Mn (Manganese), 2.15
Se (Selenium), 10.1
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.141
Threonine, 0.301
Isoleucine, 0.364
Leucine, 0.703
Lysine, 0.271
Methionine, 0.17
Cystine, 0.228
Phenylalanine, 0.48
Tyrosine, 0.194
Valine, 0.465
Arginine, 0.48
Histidine, 0.238
Alanine, 0.393
Aspartic acid, 0.543
Glutamic acid, 3.06
Glycine, 0.427
Proline, 1.0
Serine, 0.461
Methionine + Cysteine, 0.398
Phenylalanine + Thyrosine, 0.674
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 179.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 7.52
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0