Cracker (Whole-Wheat)

USDA
(per 100 grams)
Basics

Energy, 427.0

Water, 2.94

Protein, 10.6

Fats, 14.1

Carbohydrates, 69.6

Fiber, 10.3

Sugars, 1.19

Choline, 27.2

18:2 or 18:2 n-6 (LA), 6.06

18:3, 0.843

18:3 n-3 (ALA), 0.831

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.001

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 6.072

Omega-3, 0.832

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.182

B2 (Riboflavin), 0.021

B3 (Niacin), 4.63

B5 (Pantothenic Acid), 0.832

B6 (Pyridoxine), 0.185

B9 (Folate), 28.0

B12 (Cobalamin), 0.0

Vitamin E, 1.41

Vitamin K, 27.2

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 36.0

Fe (Iron), 3.34

Mg (Magnesium), 110.0

P (Phosphorus), 331.0

K (Potassium), 0.345

Na (Sodium), 0.8

Zn (Zinc), 2.63

Cu (Copper), 0.42

Mn (Manganese), 2.15

Se (Selenium), 10.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.141

Threonine, 0.301

Isoleucine, 0.364

Leucine, 0.703

Lysine, 0.271

Methionine, 0.17

Cystine, 0.228

Phenylalanine, 0.48

Tyrosine, 0.194

Valine, 0.465

Arginine, 0.48

Histidine, 0.238

Alanine, 0.393

Aspartic acid, 0.543

Glutamic acid, 3.06

Glycine, 0.427

Proline, 1.0

Serine, 0.461

Methionine + Cysteine, 0.398

Phenylalanine + Thyrosine, 0.674

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 179.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 7.52

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0