Cracker (Wheat, Regular)

USDA
(per 100 grams)
Basics

Energy, 455.0

Water, 2.75

Protein, 7.3

Fats, 16.4

Carbohydrates, 70.7

Fiber, 6.9

Sugars, 15.5

Choline, 27.2

18:2 or 18:2 n-6 (LA), 7.44

18:3, 0.987

18:3 n-3 (ALA), 0.956

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.471

Omega-3, 0.956

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.284

B2 (Riboflavin), 0.146

B3 (Niacin), 4.02

B5 (Pantothenic Acid), 0.577

B6 (Pyridoxine), 0.244

B9 (Folate), 40.0

B12 (Cobalamin), 0.0

Vitamin E, 1.55

Vitamin K, 14.2

Vitamin D, 0.0

Vitamin A, 7.0

Elements

Ca (Calcium), 92.0

Fe (Iron), 2.64

Mg (Magnesium), 72.0

P (Phosphorus), 302.0

K (Potassium), 0.283

Na (Sodium), 0.699

Zn (Zinc), 1.64

Cu (Copper), 0.274

Mn (Manganese), 1.55

Se (Selenium), 9.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.105

Threonine, 0.265

Isoleucine, 0.306

Leucine, 0.586

Lysine, 0.19

Methionine, 0.145

Cystine, 0.185

Phenylalanine, 0.396

Tyrosine, 0.175

Valine, 0.386

Arginine, 0.411

Histidine, 0.19

Alanine, 0.351

Aspartic acid, 0.486

Glutamic acid, 2.55

Glycine, 0.361

Proline, 0.832

Serine, 0.391

Methionine + Cysteine, 0.33

Phenylalanine + Thyrosine, 0.571

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 180.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 9.23

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0