Cracker (Standard Snack-Type)

USDA
(per 100 grams)
Basics

Energy, 510.0

Water, 3.14

Protein, 6.64

Fats, 26.4

Carbohydrates, 61.3

Fiber, 2.3

Sugars, 8.18

Choline, 9.6

18:2 or 18:2 n-6 (LA), 11.5

18:3, 1.55

18:3 n-3 (ALA), 1.48

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 11.57

Omega-3, 1.48

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.416

B2 (Riboflavin), 0.456

B3 (Niacin), 4.35

B5 (Pantothenic Acid), 0.417

B6 (Pyridoxine), 0.063

B9 (Folate), 150.0

B12 (Cobalamin), 0.0

Vitamin E, 3.03

Vitamin K, 69.3

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 120.0

Fe (Iron), 4.03

Mg (Magnesium), 18.0

P (Phosphorus), 248.0

K (Potassium), 0.118

Na (Sodium), 0.726

Zn (Zinc), 0.49

Cu (Copper), 0.104

Mn (Manganese), 0.491

Se (Selenium), 6.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.084

Threonine, 0.193

Isoleucine, 0.246

Leucine, 0.471

Lysine, 0.103

Methionine, 0.112

Cystine, 0.172

Phenylalanine, 0.331

Tyrosine, 0.157

Valine, 0.294

Arginine, 0.252

Histidine, 0.145

Alanine, 0.225

Aspartic acid, 0.306

Glutamic acid, 2.3

Glycine, 0.252

Proline, 0.748

Serine, 0.316

Methionine + Cysteine, 0.284

Phenylalanine + Thyrosine, 0.488

Other Compounds

Betaine, 48.0

Retinol, 0.0

Lutein + Zeaxanthin, 12.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 14.4

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0