Energy, 383.0

Water, 7.6

Protein, 9.3

Fats, 1.7

Carbohydrates, 80.9

Fiber, 2.6

Sugars, 0.33

Choline, 19.6

18:2 or 18:2 n-6 (LA), 0.683

18:3, 0.039

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.683

Omega-3, 0.039

Vitamin C, 0.0

B1 (Thiamin), 0.696

B2 (Riboflavin), 0.468

B3 (Niacin), 5.71

B5 (Pantothenic Acid), 0.467

B6 (Pyridoxine), 0.039

B9 (Folate), 216.0

B12 (Cobalamin), 0.0

Vitamin E, 0.43

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 23.0

Fe (Iron), 4.64

Mg (Magnesium), 24.0

P (Phosphorus), 104.0

K (Potassium), 0.115

Na (Sodium), 0.016

Zn (Zinc), 0.69

Cu (Copper), 0.225

Mn (Manganese), 0.944

Se (Selenium), 42.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.107

Threonine, 0.247

Isoleucine, 0.342

Leucine, 0.639

Lysine, 0.179

Methionine, 0.162

Cystine, 0.208

Phenylalanine, 0.456

Tyrosine, 0.253

Valine, 0.388

Arginine, 0.321

Histidine, 0.196

Alanine, 0.282

Aspartic acid, 0.373

Glutamic acid, 3.24

Glycine, 0.316

Proline, 1.09

Serine, 0.448

Methionine + Cysteine, 0.37

Phenylalanine + Thyrosine, 0.709

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 76.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0