Energy, 366.0

Water, 6.1

Protein, 7.9

Fats, 1.3

Carbohydrates, 82.2

Fiber, 16.5

Sugars, 1.07

Choline, 20.2

18:2 or 18:2 n-6 (LA), 0.479

18:3, 0.079

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.479

Omega-3, 0.079

Vitamin C, 0.0

B1 (Thiamin), 0.243

B2 (Riboflavin), 0.145

B3 (Niacin), 1.04

B5 (Pantothenic Acid), 0.676

B6 (Pyridoxine), 0.21

B9 (Folate), 65.0

B12 (Cobalamin), 0.0

Vitamin E, 0.81

Vitamin K, 6.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 31.0

Fe (Iron), 2.43

Mg (Magnesium), 78.0

P (Phosphorus), 269.0

K (Potassium), 0.319

Na (Sodium), 0.41

Zn (Zinc), 2.39

Cu (Copper), 0.255

Mn (Manganese), 2.48

Se (Selenium), 36.6

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.092

Threonine, 0.285

Isoleucine, 0.318

Leucine, 0.556

Lysine, 0.3

Methionine, 0.121

Cystine, 0.155

Phenylalanine, 0.403

Tyrosine, 0.168

Valine, 0.404

Arginine, 0.366

Histidine, 0.179

Alanine, 0.342

Aspartic acid, 0.564

Glutamic acid, 2.16

Glycine, 0.31

Proline, 0.822

Serine, 0.431

Methionine + Cysteine, 0.276

Phenylalanine + Thyrosine, 0.571

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 194.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0