Energy, 489.0
Water, 3.55
Protein, 10.9
Fats, 22.7
Carbohydrates, 59.4
Fiber, 2.3
Sugars, 4.53
Choline, 8.7
18:2 or 18:2 n-6 (LA), 9.25
18:3, 0.716
18:3 n-3 (ALA), 0.715
20:5 n-3 (EPA), 0.001
22:5 n-3 (DPA), 0.001
22:6 n-3 (DHA), 0.0
Cholesterol, 3.0
Omega-6, 9.251
Omega-3, 0.717
Vitamin C, 0.0
B1 (Thiamin), 0.562
B2 (Riboflavin), 0.338
B3 (Niacin), 6.11
B5 (Pantothenic Acid), 0.472
B6 (Pyridoxine), 0.17
B9 (Folate), 241.0
B12 (Cobalamin), 0.34
Vitamin E, 2.19
Vitamin K, 9.4
Vitamin D, 1.0
Vitamin A, 156.0
Ca (Calcium), 136.0
Fe (Iron), 4.88
Mg (Magnesium), 25.0
P (Phosphorus), 200.0
K (Potassium), 0.156
Na (Sodium), 0.973
Zn (Zinc), 1.19
Cu (Copper), 0.125
Mn (Manganese), 0.562
Se (Selenium), 13.5
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.129
Threonine, 0.295
Isoleucine, 0.424
Leucine, 0.744
Lysine, 0.418
Methionine, 0.194
Cystine, 0.168
Phenylalanine, 0.49
Tyrosine, 0.34
Valine, 0.478
Arginine, 0.386
Histidine, 0.245
Alanine, 0.304
Aspartic acid, 0.48
Glutamic acid, 3.03
Glycine, 0.302
Proline, 1.11
Serine, 0.521
Methionine + Cysteine, 0.362
Phenylalanine + Thyrosine, 0.83
Betaine, 39.7
Retinol, 11.0
Lutein + Zeaxanthin, 34.0
Carotene (Beta), 63.0
Lycopene, 0.0
Tocopherol (Gamma), 10.5
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 17.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0