Cracker (Cheese, Regular)

USDA
(per 100 grams)
Basics

Energy, 489.0

Water, 3.55

Protein, 10.9

Fats, 22.7

Carbohydrates, 59.4

Fiber, 2.3

Sugars, 4.53

Choline, 8.7

18:2 or 18:2 n-6 (LA), 9.25

18:3, 0.716

18:3 n-3 (ALA), 0.715

20:5 n-3 (EPA), 0.001

22:5 n-3 (DPA), 0.001

22:6 n-3 (DHA), 0.0

Cholesterol, 3.0

Omega-6, 9.251

Omega-3, 0.717

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.562

B2 (Riboflavin), 0.338

B3 (Niacin), 6.11

B5 (Pantothenic Acid), 0.472

B6 (Pyridoxine), 0.17

B9 (Folate), 241.0

B12 (Cobalamin), 0.34

Vitamin E, 2.19

Vitamin K, 9.4

Vitamin D, 1.0

Vitamin A, 156.0

Elements

Ca (Calcium), 136.0

Fe (Iron), 4.88

Mg (Magnesium), 25.0

P (Phosphorus), 200.0

K (Potassium), 0.156

Na (Sodium), 0.973

Zn (Zinc), 1.19

Cu (Copper), 0.125

Mn (Manganese), 0.562

Se (Selenium), 13.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.129

Threonine, 0.295

Isoleucine, 0.424

Leucine, 0.744

Lysine, 0.418

Methionine, 0.194

Cystine, 0.168

Phenylalanine, 0.49

Tyrosine, 0.34

Valine, 0.478

Arginine, 0.386

Histidine, 0.245

Alanine, 0.304

Aspartic acid, 0.48

Glutamic acid, 3.03

Glycine, 0.302

Proline, 1.11

Serine, 0.521

Methionine + Cysteine, 0.362

Phenylalanine + Thyrosine, 0.83

Other Compounds

Betaine, 39.7

Retinol, 11.0

Lutein + Zeaxanthin, 34.0

Carotene (Beta), 63.0

Lycopene, 0.0

Tocopherol (Gamma), 10.5

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 17.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0