Energy, 390.0

Water, 5.1

Protein, 12.1

Fats, 3.2

Carbohydrates, 76.6

Fiber, 6.3

Sugars, 0.94

Choline, 19.8

18:2 or 18:2 n-6 (LA), 1.21

18:3, 0.071

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.21

Omega-3, 0.071

Vitamin C, 0.0

B1 (Thiamin), 0.413

B2 (Riboflavin), 0.273

B3 (Niacin), 4.11

B5 (Pantothenic Acid), 0.693

B6 (Pyridoxine), 0.098

B9 (Folate), 193.0

B12 (Cobalamin), 0.0

Vitamin E, 0.43

Vitamin K, 0.9

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 93.0

Fe (Iron), 3.7

Mg (Magnesium), 59.0

P (Phosphorus), 196.0

K (Potassium), 0.202

Na (Sodium), 0.598

Zn (Zinc), 2.01

Cu (Copper), 0.289

Mn (Manganese), 1.13

Se (Selenium), 34.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.14

Threonine, 0.342

Isoleucine, 0.462

Leucine, 0.844

Lysine, 0.28

Methionine, 0.214

Cystine, 0.265

Phenylalanine, 0.596

Tyrosine, 0.339

Valine, 0.52

Arginine, 0.435

Histidine, 0.261

Alanine, 0.395

Aspartic acid, 0.532

Glutamic acid, 4.09

Glycine, 0.424

Proline, 1.37

Serine, 0.586

Methionine + Cysteine, 0.479

Phenylalanine + Thyrosine, 0.935

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 74.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0