Crab (Blue, Raw)

USDA
(per 100 grams)
Basics

Energy, 87.0

Water, 79.0

Protein, 18.1

Fats, 1.08

Carbohydrates, 0.04

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.012

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.17

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.15

Cholesterol, 78.0

Omega-6, 0.012

Omega-3, 0.32

Vitamins

Vitamin C, 3.0

B1 (Thiamin), 0.08

B2 (Riboflavin), 0.04

B3 (Niacin), 2.7

B5 (Pantothenic Acid), 0.35

B6 (Pyridoxine), 0.15

B9 (Folate), 44.0

B12 (Cobalamin), 9.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 5.0

Elements

Ca (Calcium), 89.0

Fe (Iron), 0.74

Mg (Magnesium), 34.0

P (Phosphorus), 229.0

K (Potassium), 0.329

Na (Sodium), 0.293

Zn (Zinc), 3.54

Cu (Copper), 0.669

Mn (Manganese), 0.15

Se (Selenium), 37.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.251

Threonine, 0.731

Isoleucine, 0.875

Leucine, 1.43

Lysine, 1.57

Methionine, 0.508

Cystine, 0.202

Phenylalanine, 0.763

Tyrosine, 0.601

Valine, 0.849

Arginine, 1.58

Histidine, 0.367

Alanine, 1.02

Aspartic acid, 1.87

Glutamic acid, 3.08

Glycine, 1.09

Proline, 0.595

Serine, 0.711

Methionine + Cysteine, 0.71

Phenylalanine + Thyrosine, 1.364

Other Compounds

Betaine, 0.0

Retinol, 2.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0