Crab (Blue, Cooked or Canned)

USDA
(per 100 grams)
Basics

Energy, 83.0

Water, 79.7

Protein, 17.9

Fats, 0.74

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 80.9

18:2 or 18:2 n-6 (LA), 0.016

18:3, 0.009

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.101

22:5 n-3 (DPA), 0.009

22:6 n-3 (DHA), 0.067

Cholesterol, 97.0

Omega-6, 0.016

Omega-3, 0.186

Vitamins

Vitamin C, 3.3

B1 (Thiamin), 0.023

B2 (Riboflavin), 0.093

B3 (Niacin), 2.75

B5 (Pantothenic Acid), 0.997

B6 (Pyridoxine), 0.156

B9 (Folate), 51.0

B12 (Cobalamin), 3.33

Vitamin E, 1.84

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 91.0

Fe (Iron), 0.5

Mg (Magnesium), 36.0

P (Phosphorus), 234.0

K (Potassium), 0.259

Na (Sodium), 0.563

Zn (Zinc), 3.81

Cu (Copper), 0.814

Mn (Manganese), 0.074

Se (Selenium), 42.9

F (Fluoride), 210.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.226

Threonine, 0.727

Isoleucine, 0.776

Leucine, 1.31

Lysine, 1.39

Methionine, 0.452

Cystine, 0.187

Phenylalanine, 0.708

Tyrosine, 0.658

Valine, 0.806

Arginine, 1.76

Histidine, 0.393

Alanine, 0.894

Aspartic acid, 1.69

Glutamic acid, 2.63

Glycine, 1.07

Proline, 0.678

Serine, 0.678

Methionine + Cysteine, 0.639

Phenylalanine + Thyrosine, 1.366

Other Compounds

Betaine, 12.6

Retinol, 1.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0