Energy, 116.0

Water, 70.0

Protein, 7.73

Fats, 0.53

Carbohydrates, 20.8

Fiber, 6.5

Sugars, 3.3

Choline, 32.2

18:2 or 18:2 n-6 (LA), 0.143

18:3, 0.083

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.143

Omega-3, 0.083

Vitamin C, 0.4

B1 (Thiamin), 0.202

B2 (Riboflavin), 0.055

B3 (Niacin), 0.495

B5 (Pantothenic Acid), 0.411

B6 (Pyridoxine), 0.1

B9 (Folate), 208.0

B12 (Cobalamin), 0.0

Vitamin E, 0.28

Vitamin K, 1.7

Vitamin D, 0.0

Vitamin A, 15.0

Ca (Calcium), 24.0

Fe (Iron), 2.51

Mg (Magnesium), 53.0

P (Phosphorus), 156.0

K (Potassium), 0.278

Na (Sodium), 0.004

Zn (Zinc), 1.29

Cu (Copper), 0.268

Mn (Manganese), 0.475

Se (Selenium), 2.5

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.095

Threonine, 0.294

Isoleucine, 0.314

Leucine, 0.592

Lysine, 0.523

Methionine, 0.11

Cystine, 0.085

Phenylalanine, 0.451

Tyrosine, 0.25

Valine, 0.368

Arginine, 0.535

Histidine, 0.24

Alanine, 0.352

Aspartic acid, 0.933

Glutamic acid, 1.46

Glycine, 0.319

Proline, 0.347

Serine, 0.387

Methionine + Cysteine, 0.195

Phenylalanine + Thyrosine, 0.701

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 9.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0