Cowpeas (Immature Seeds, Raw)

USDA
(per 100 grams)
Basics

Energy, 90.0

Water, 77.2

Protein, 2.95

Fats, 0.35

Carbohydrates, 18.8

Fiber, 5.0

Sugars, 3.0

Choline, 33.0

18:2 or 18:2 n-6 (LA), 0.087

18:3, 0.063

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.087

Omega-3, 0.063

Vitamins

Vitamin C, 2.5

B1 (Thiamin), 0.11

B2 (Riboflavin), 0.145

B3 (Niacin), 1.45

B5 (Pantothenic Acid), 0.151

B6 (Pyridoxine), 0.067

B9 (Folate), 168.0

B12 (Cobalamin), 0.0

Vitamin E, 0.22

Vitamin K, 26.0

Vitamin D, 0.0

Vitamin A, 817.0

Elements

Ca (Calcium), 126.0

Fe (Iron), 1.1

Mg (Magnesium), 51.0

P (Phosphorus), 53.0

K (Potassium), 0.431

Na (Sodium), 0.004

Zn (Zinc), 1.01

Cu (Copper), 0.13

Mn (Manganese), 0.56

Se (Selenium), 2.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.034

Threonine, 0.11

Isoleucine, 0.158

Leucine, 0.211

Lysine, 0.194

Methionine, 0.042

Cystine, 0.044

Phenylalanine, 0.162

Tyrosine, 0.121

Valine, 0.171

Arginine, 0.207

Histidine, 0.095

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.086

Phenylalanine + Thyrosine, 0.283

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 470.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0