Cowpeas (Immature Seeds, Cooked, Boiled)

USDA
(per 100 grams)
Basics

Energy, 97.0

Water, 75.5

Protein, 3.17

Fats, 0.38

Carbohydrates, 20.3

Fiber, 5.0

Sugars, 3.23

Choline, 32.9

18:2 or 18:2 n-6 (LA), 0.093

18:3, 0.068

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.093

Omega-3, 0.068

Vitamins

Vitamin C, 2.2

B1 (Thiamin), 0.101

B2 (Riboflavin), 0.148

B3 (Niacin), 1.4

B5 (Pantothenic Acid), 0.154

B6 (Pyridoxine), 0.065

B9 (Folate), 127.0

B12 (Cobalamin), 0.0

Vitamin E, 0.22

Vitamin K, 26.6

Vitamin D, 0.0

Vitamin A, 791.0

Elements

Ca (Calcium), 128.0

Fe (Iron), 1.12

Mg (Magnesium), 52.0

P (Phosphorus), 51.0

K (Potassium), 0.418

Na (Sodium), 0.004

Zn (Zinc), 1.03

Cu (Copper), 0.133

Mn (Manganese), 0.572

Se (Selenium), 2.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.037

Threonine, 0.118

Isoleucine, 0.17

Leucine, 0.226

Lysine, 0.209

Methionine, 0.045

Cystine, 0.047

Phenylalanine, 0.174

Tyrosine, 0.013

Valine, 0.184

Arginine, 0.222

Histidine, 0.103

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.092

Phenylalanine + Thyrosine, 0.187

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 475.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0