Couscous (Dry)

USDA
(per 100 grams)
Basics

Energy, 376.0

Water, 8.56

Protein, 12.8

Fats, 0.64

Carbohydrates, 77.4

Fiber, 5.0

Sugars, 0.0

Choline, 4.0

18:2 or 18:2 n-6 (LA), 0.24

18:3, 0.012

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.24

Omega-3, 0.012

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.163

B2 (Riboflavin), 0.078

B3 (Niacin), 3.49

B5 (Pantothenic Acid), 1.24

B6 (Pyridoxine), 0.11

B9 (Folate), 20.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 1.08

Mg (Magnesium), 44.0

P (Phosphorus), 170.0

K (Potassium), 0.166

Na (Sodium), 0.01

Zn (Zinc), 0.83

Cu (Copper), 0.247

Mn (Manganese), 0.78

Se (Selenium), 27.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.163

Threonine, 0.337

Isoleucine, 0.493

Leucine, 0.872

Lysine, 0.245

Methionine, 0.199

Cystine, 0.36

Phenylalanine, 0.62

Tyrosine, 0.335

Valine, 0.544

Arginine, 0.47

Histidine, 0.259

Alanine, 0.374

Aspartic acid, 0.521

Glutamic acid, 4.6

Glycine, 0.403

Proline, 1.4

Serine, 0.601

Methionine + Cysteine, 0.559

Phenylalanine + Thyrosine, 0.955

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 30.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0