Couscous (Cooked)

USDA
(per 100 grams)
Basics

Energy, 112.0

Water, 72.6

Protein, 3.79

Fats, 0.16

Carbohydrates, 23.2

Fiber, 1.4

Sugars, 0.1

Choline, 3.3

18:2 or 18:2 n-6 (LA), 0.06

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.06

Omega-3, 0.003

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.063

B2 (Riboflavin), 0.027

B3 (Niacin), 0.983

B5 (Pantothenic Acid), 0.371

B6 (Pyridoxine), 0.051

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 0.38

Mg (Magnesium), 8.0

P (Phosphorus), 22.0

K (Potassium), 0.058

Na (Sodium), 0.005

Zn (Zinc), 0.26

Cu (Copper), 0.041

Mn (Manganese), 0.084

Se (Selenium), 27.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.049

Threonine, 0.1

Isoleucine, 0.147

Leucine, 0.259

Lysine, 0.073

Methionine, 0.059

Cystine, 0.107

Phenylalanine, 0.184

Tyrosine, 0.1

Valine, 0.162

Arginine, 0.14

Histidine, 0.077

Alanine, 0.111

Aspartic acid, 0.155

Glutamic acid, 1.37

Glycine, 0.12

Proline, 0.417

Serine, 0.179

Methionine + Cysteine, 0.166

Phenylalanine + Thyrosine, 0.284

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 25.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0